PhysiqueDefined uses the most efficient, Route 1 training approach that has been successful, tried and proven for decades. In a time where new training protocols come and go, and social media fitness information changes its mind daily on what is “optimal”, PhysiqueDefined relies on old-fashioned, common-sense resistance training and realistic nutritional protocols to unlock our clients’ best physical version in the fastest and most efficient timescale possible.

Get professionally trained by coaches who practice what they preach.

Get Started Today

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To get started head to PhysiqueDefined Instagram page and DM us or simply fill out the contact form below and we will get back to you.

🔥 SHOULDER DAY — COMPLETE DELT DESTROYER 🔥

Building round, powerful shoulders means hitting every angle — rear delts, side delts, and front delts. Here’s today’s session that lit everything up 👇

1️⃣ Machine Rear Delt Fly
Great for isolating the rear delts and improving posture. Slow and controlled on every rep.

2️⃣ Cable Lateral Raise
Constant tension = side delt growth. Don’t swing, don’t rush — pure burn.

3️⃣ Cable Front Raise
Targets the anterior delts with a smooth, steady pull. Keep those core muscles tight.

4️⃣ Cable Face Pull
Upper back + rear delt + shoulder health. A must-have for balanced development.

5️⃣ Seated Dumbbell Lateral Raise
Seated to eliminate momentum. Lift wide, not high — trust the form.

6️⃣ Dumbbell Front Raise
One arm at a time or together — either way, feel the front delts fire up.

7️⃣ Smith Machine Shoulder Press
Finish strong with a controlled press that keeps tension on the delts throughout the movement.

⸻

🔥 Shoulders = DONE.
Feel the burn, trust the process, and keep showing up.
Let me know if you want this turned into a carousel caption, a more motivational tone, or a structured workout program! 💪🔥 #fitnessmotivation #fitgoals #noexcuses #shoulders #progressnotperfection #consistencyiskey #physiquedefined #gymworkout #gymshark #gymsharkwomen💪

Fueling gains one meal at a time 💪🥗
Prepped and ready to stay consistent, stay strong, and stay focused.
Discipline in the kitchen = progress in the gym. Let’s get it! 🔥

#MealPrep #GymFuel #HealthyEating #FitnessJourney #NutritionGoals #FitLife #CleanEating #Gains #FitnessMotivation #FoodPrep #Macros #EatForYourGoals #GymLife #HealthLifestyle #FitFood #gym #fitnessaddict #meal #leanmuscle #physiquedefined

Upright rows with resistance bands 🔥
Small move, big payoff. Hits the shoulders, traps, and upper back without heavy weights. Slow pulls, controlled reps, and that burn you know you earned. 💪
Try it today — your posture will thank you. 🙌

#resistancebands #uprightrows #shoulderday #homeworkout #fitfam #fitnessmotivation #workoutideas #strengthtraining #fitlife #gymathome #fitspo #upperbodyworkout #bandsworkout #shoulderworkout #trapsworkout #Physiquedefined

Back Gains Activated ⚡️No shortcuts, just reps and discipline 💪🔥#BackDay #WorkoutMotivation #FitnessLifestyle #gym #gymworkout #physiquedefined

✨ Sunday Meal Prep = Weekday Success ✨
All set for a fresh new week! Spent the afternoon prepping balanced meals to stay energized, focused, and stress-free. Nothing beats opening the fridge and knowing you’re ready 🙌🍱
Here’s to good food, good habits, and a productive week ahead! 💪🌿

#SundayMealPrep #MealPrepIdeas #HealthyEating #FoodPrep #MealPrepSunday #CleanEating #WeeklyPrep #HealthyLifestyle #MealPrepInspo #FitFood #NutritionGoals #HealthyHabits #FoodIsFuel #PrepAndConquer #WellnessJourney #physiquedefined

#ChestDay

#ChestWorkout

#ChestTraining

#InternationalChestDay

#Pecs

#BigChest

#Pectorals

#UpperChest

#LowerChest

#InnerChest

physiquedefined

Meet Our Dedicated Coaches

Aukse P.

Dan D.

Contact Our Expert Team

Reach out now to get started creating your dream physique

Real Results, Real Testimonials

PhysiqueDefined transformed my health. Exceptional training and personalized nutrition plans have truly redefined my fitness journey." - Sarah, London

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Physiquedefined transformed my fitness journey! Their personalised plans and expert guidance have made a massive difference. I've never felt stronger or healthier. Highly recommend to anyone looking to reach their fitness goals!

- Emily Turner

Joining physiquedefined was the best decision for my health! The tailored workouts and nutrition advice helped me lose weight and boost my energy. The trainers are incredibly supportive and knowledgeable. A fantastic experience overall!

- Jake Lawson

Physiquedefined has Revolutionized my approach to fitness. With their expert plans and supportive trainers, I've achieved results I never thought possible. Their commitment to individual success makes them stand out. Perfect for anyone aiming to elevate their fitness journey.

- Oliver Smith

Physiquedefined has been a game-changer for my fitness journey with their personalised training programs and invaluable nutritional advice.

- Clara Jenkins

Ultimate Package

PhysiqueDefined does not use multiple-tier packages or confusing pricing structures. We offer one training package that efficiently delivers results by combining the right balance of resistance sessions and recovery days.

Consultation and taster session: FREE

Ultimate Physique Package

£500

per month

⸻ 1 or 2 sessions a week just doesn’t cut it. Within this training package, you have the opportunity to train to a professional standard that delivers efficient, professional results. At PhysiqueDefined we are driven by your results and by giving you the knowledge and confidence to eventually go it alone.

Up to 5 Sessions Per Week

Meal Plans

Flexible Booking

Progress Tracking

Out Of Gym Support

Your Questions, Expertly Answered

What services does physiquedefined offer?

Physiquedefined offers personalised training sessions and nutritional guidance tailored to help you achieve your fitness goals and your ultimate physique.

How can I book with physiquedefined?

You can book your free consultation through our website's contact us now form alternatively you can hit the Instagram button and reach out to us using a direct message.

Where is physiquedefined located in the UK?

Physiquedefined trains Clients in Edinburgh, Airdrie and in both surrounding areas.

What qualifications do physiquedefined trainers have?

Our trainers are certified professionals with extensive experience in personal training and nutrition, ensuring high-quality guidance and support.

Does physiquedefined offer online coaching?

Yes, we provide online coaching sessions, allowing you to receive personalised training and nutritional advice from anywhere.

Can physiquedefined help with specific dietary needs?

Absolutely. We offer tailored nutritional plans to accommodate various dietary requirements and preferences, ensuring you meet your health goals.