PhysiqueDefined uses the most efficient, Route 1 training approach that has been successful, tried and proven for decades. In a time where new training protocols come and go, and social media fitness information changes its mind daily on what is “optimal”, PhysiqueDefined relies on old-fashioned, common-sense resistance training and realistic nutritional protocols to unlock our clients’ best physical version in the fastest and most efficient timescale possible.

Get professionally trained by coaches who practice what they preach.

Get Started Today

Instagram

To get started head to PhysiqueDefined Instagram page and DM us or simply fill out the contact form below and we will get back to you.

Meal prep matters for training because it quietly solves a bunch of problems that hold your progress back—energy, recovery, consistency, and even motivation. If you want to start meal prepping for training:
1. Pick 1–2 protein sources for the week (e.g. chicken & eggs, tofu & lentils).
2. Batch cook carbs: rice, pasta, potatoes, oats.
3. Add easy veg: frozen veg, salad mixes, roasted trays of veg.
4. Build simple meals like:
• Chicken, rice, broccoli, olive oil
• Oats, whey, berries, peanut butter
• Beef mince, pasta, tomato sauce, mixed veg

You don’t need perfect Instagram meals—just consistent, decent ones. 💥 #MealPrep #MealPrepIdeas #MealPrepSunday #MealPrepLife #FoodPrep #HealthyEating #HealthyMeals #PrepAndConquer #CleanEating #MacroFriendly #FitnessMeals #WeeklyPrep #PrepLikeAPro #HealthyLifestyle #FuelYourBody #EatForYourGoals #NutritionMattersMealPrep #MealPrepIdeas #MealPrepSunday #MealPrepLife #FoodPrep #HealthyEating #HealthyMeals #PrepAndConquer #CleanEating #MacroFriendly #FitnessMeals #WeeklyPrep #PrepLikeAPro #HealthyLifestyle #FuelYourBody #EatForYourGoals #NutritionMatters #physiquedefined

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#Physiquedefined

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#fitgoals #liftheavy #progressnotperfection #gymflow #physiquegoals #grindneverstops
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#mindovermuscle #disciplineovermotivation #fitjourney #consistencyiskey #fitnessgrind
#physiquedefined

physiquedefined

Meet Our Dedicated Coaches

Aukse P.

Dan D.

Contact Our Expert Team

Reach out now to get started creating your dream physique

Real Results, Real Testimonials

PhysiqueDefined transformed my health. Exceptional training and personalized nutrition plans have truly redefined my fitness journey." - Sarah, London

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Physiquedefined transformed my fitness journey! Their personalised plans and expert guidance have made a massive difference. I've never felt stronger or healthier. Highly recommend to anyone looking to reach their fitness goals!

- Emily Turner

Joining physiquedefined was the best decision for my health! The tailored workouts and nutrition advice helped me lose weight and boost my energy. The trainers are incredibly supportive and knowledgeable. A fantastic experience overall!

- Jake Lawson

Physiquedefined has Revolutionized my approach to fitness. With their expert plans and supportive trainers, I've achieved results I never thought possible. Their commitment to individual success makes them stand out. Perfect for anyone aiming to elevate their fitness journey.

- Oliver Smith

Physiquedefined has been a game-changer for my fitness journey with their personalised training programs and invaluable nutritional advice.

- Clara Jenkins

Ultimate Package

PhysiqueDefined does not use multiple-tier packages or confusing pricing structures. We offer one training package that efficiently delivers results by combining the right balance of resistance sessions and recovery days.

Consultation and taster session: FREE

Ultimate Physique Package

£500

per month

⸻ 1 or 2 sessions a week just doesn’t cut it. Within this training package, you have the opportunity to train to a professional standard that delivers efficient, professional results. At PhysiqueDefined we are driven by your results and by giving you the knowledge and confidence to eventually go it alone.

Up to 5 Sessions Per Week

Meal Plans

Flexible Booking

Progress Tracking

Out Of Gym Support

Your Questions, Expertly Answered

What services does physiquedefined offer?

Physiquedefined offers personalised training sessions and nutritional guidance tailored to help you achieve your fitness goals and your ultimate physique.

How can I book with physiquedefined?

You can book your free consultation through our website's contact us now form alternatively you can hit the Instagram button and reach out to us using a direct message.

Where is physiquedefined located in the UK?

Physiquedefined trains Clients in Edinburgh, Airdrie and in both surrounding areas.

What qualifications do physiquedefined trainers have?

Our trainers are certified professionals with extensive experience in personal training and nutrition, ensuring high-quality guidance and support.

Does physiquedefined offer online coaching?

Yes, we provide online coaching sessions, allowing you to receive personalised training and nutritional advice from anywhere.

Can physiquedefined help with specific dietary needs?

Absolutely. We offer tailored nutritional plans to accommodate various dietary requirements and preferences, ensuring you meet your health goals.